Baseline Stack

This is my go-to stack for overall health, hormonal support, energy, and mood. Alongside a relatively clean, anti-inflammatory diet and decent strength and conditioning regimen, this stack can do wonders.

A lot of people are needlessly worried about draconian consistency with supplement intake. Will I get any benefit if I don’t take it every day? This is one of those few times in life where consistency is not necessarily a good thing. While there are some notable exceptions, generally I don’t worry too much about it. In fact, for many supplements like caffeine, melatonin, and pro hormones, varying intake over time is actually ideal. I try to incorporate this particular stack into my weekday routine, and could care less on weekends and holidays. When I’ve finished off a bottle, often I’ll give it a few weeks or a month before ordering more.

I’ll be writing full posts for most of the supplements listed here and adding links, so if you want to know more about any of them, let me know.

Grass-fed Beef Liver
Magnesium
Vitamin B complex
Gelatin
Probiotics
Vitamin D